Preventing Erectile Dysfunction May Be Easier Than You Think

Many men will develop erectile dysfunction after the age of 65. These men

often find help with various FDA approved drugs. However, there are an

increasing amount of younger men who are experiencing dysfunction and knowing

the causes and risk factors can help many of them prevent the condition. Since there

are a number of physical and non-physical causes of erectile dysfunction, it is

vital to take the necessary changes needed holistically, to ensure that you are

safeguarding your sexual health.

First, it has been determined that stress, anxiety, and depression play an

important role in erectile dysfunction. These factors combined with an unhealthy

lifestyle can lead to dysfunction. However, these root causes are often the

easiest to treat without medicinal intervention. Alcohol use, substance abuse,

and smoking are also attributed to erectile dysfunction. Therefore, the first

steps in preventing dysfunction are to include the abstinence from illegal

substances, quitting smoking, drinking alcohol only in moderation, reducing

stress and anxiety, and treating depression as it occurs. By taking these steps,

you are ensuring that you are doing everything possible to prevent erectile dysfunction

and are protecting your health.

Often erectile dysfunction is caused by non-physical factors, as mentioned

above. However, there are a number of physical conditions and diseases that will

increase your chance of developing dysfunction. By understanding that these

conditions increase your risk, you can speak with your health care professional

and devise a strategy that will help you prevent dysfunction. Two of the most

common diseases associated with developing ED are Diabetes and

Atherosclerosis or hardening of the arteries.

To obtain an erection three things must take place. First, the brain must

receive sexual stimuli. The brain in return sends signals to the nervous system,

where the nerves surrounding the penis respond. The circulatory system also

comes into play. Once the nerves surrounding the penis respond, increased blood

flow to the penis causes the penis to be engorged and an erection takes place.

Diseases such as Diabetes and Atherosclerosis interfere with both the nervous

system and the circulatory system.

Men who suffer from Diabetes may develop substantial nerve damage. This

includes damage to the nerves surrounding the penis. In fact, over 80% of men

with Diabetes will develop erectile

dysfunction (as compared to only 25% of men

without health conditions). Since Diabetes is such a common cause of erectile dysfunction

it is imperative that you speak about this concern with your health

care practitioner to ensure that you take the proper steps necessary to prevent dysfunction.

Heart disease and high blood pressure can also lead to erectile dysfunction.

As these conditions impede the circulatory system and reduce blood flow, they

also cause a significant amount of nerve damage. In fact, current research is

beginning to recognize erectile dysfunction as an early sign of heart disease.

By preventing Heart Disease through necessary lifestyle changes and monitoring

high blood pressure, you can rest assured that you are also taking the steps

necessary to prevent erectile dysfunction. If you have been diagnosed with

Diabetes, Heart Disease, High Cholesterol, or High Blood Pressure, then you

should consult with your health care practitioner and determine the best

strategy necessary to gain control of these health issues.

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